How to stop overthinking and overanalysing, starting today | Techniques for reducing anxietyLearn 10 great and simple techniques to stop overanalysing and overthinking every aspect of your life. You can start right now.Feb 10, 2021Feb 10, 2021
The world is ending tomorrow. What are you going to do? — GYST CoachingDrink, smoke, f***? So you’ll just wake-up with a hangover, anxiety, and a lingering question about why your genitals are itching so muchDec 8, 2020Dec 8, 2020
Vision boards, manifestations & law of attraction make you less likely to achieve your goalsVision boards, manifestation and law of attraction make your ideal life even less attainable. They actually move you FURTHER from your…Nov 24, 2020Nov 24, 2020
The ultimate guide to protecting your mental health when using dating appsIt’s becoming increasingly difficult to avoid being on dating apps but with ghosting, benching etc, how do you stay mentally well?Nov 10, 2020Nov 10, 2020
Why karma being bullshit shouldn’t stop you being a good personKarma doesn’t mean what goes around comes around but that doesn’t mean that we shouldn’t be good people — allow me to explain.Nov 2, 2020Nov 2, 2020
5 ways to elevate your gratitude, starting todayGratitude is the pathway to happiness. Read to find out exactly why it’s so important and learn 5 different ways to elevate your gratitude.Oct 23, 2020Oct 23, 2020
Dealing with guilt, one of the most “son of a bitch” emotions we all haveIt’s time to let go of that guilt that’s twisting you inside-out. Find out what guilt is, what it’s trying to and how to get rid of it!Oct 16, 2020Oct 16, 2020
Stop the pointless self-development signalling — GYST CoachingBluntly — There’s no point in sharing a motivational quote if you’re not going to try and live by it — here’s why.Oct 9, 2020Oct 9, 2020
How to actually use motivational quotes — GYST CoachingStop just sharing random quotes of pretty words and start becoming the living embodiment of the quote itself. Here’s how to do just that.Sep 29, 2020Sep 29, 2020
Losing the Illusion of Control — GYST CoachingThinking you have more control than just your thoughts and actions is damaging you. Lose the illusion of controlSep 29, 2020Sep 29, 2020
